Understanding Bone Density Tests and Their Importance


As we age, our bones naturally lose density, making them weaker and more prone to fractures. For residents in senior living Lakewood, keeping tabs on bone health is a critical part of maintaining independence and quality of life. One of the best tools for monitoring bone health is a bone density test.

What Is a Bone Density Test?

A bone density test, also known as a DEXA scan, measures the strength and thickness of your bones. The test is quick, non-invasive, and painless, using low-level X-rays to determine how much calcium and other minerals are present in your bones.

Why Bone Health Matters

Strong bones are essential for mobility and overall health. As we age, bones can become thinner due to osteoporosis—a condition where bones lose mass and strength. Without proper care, osteoporosis can lead to fractures, especially in the hips, spine, and wrists.


Signs you might need a bone density test include:


  • A history of fractures or falls.

  • Family history of osteoporosis.

  • Long-term use of medications like steroids, which can weaken bones.

Who Should Get a Bone Density Test?

Bone density tests are generally recommended for:


  • Women over 65 and men over 70.

  • Younger individuals with risk factors, such as a family history of osteoporosis or chronic illnesses.

  • People who have experienced a significant height loss, which can indicate spinal fractures.

What the Results Mean

The test results will give you a T-score, which compares your bone density to that of a healthy young adult.


  • Normal: T-score of -1.0 or higher.

  • Low Bone Mass (Osteopenia): T-score between -1.0 and -2.5.

  • Osteoporosis: T-score of -2.5 or lower.


Your doctor will use this information to create a plan for maintaining or improving your bone health.

How to Improve and Maintain Bone Health

Whether your results are typical or show signs of bone loss, there are steps you can take to strengthen your bones:

Focus on Calcium and Vitamin D

Calcium supports bone structure, while vitamin D helps your body absorb calcium. Include foods like dairy, leafy greens, salmon, and fortified cereals in your diet.

Stay Active

Weight-bearing exercises like walking, yoga, or light strength training are excellent for maintaining bone density.

Avoid Smoking and Limit Alcohol

Both can weaken bones over time, so reducing or eliminating them is beneficial.

Speak with Your Doctor

Medications like bisphosphonates can help treat osteoporosis if needed.

Community Support for Bone Health

In assisted living Lakewood, wellness programs often include activities and meals designed to support strong bones. Residents benefit from exercise classes, calcium-rich meal options, and access to healthcare providers who can help manage bone health effectively.


Understanding your bone health is the first step to protecting it. A simple bone density test can provide valuable insights, empowering you to take proactive steps toward maintaining your independence and mobility for years to come.


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