The Role of Hydration in Maintaining Muscle Health
When thinking about muscle health, most people focus on exercise and protein—but there’s another key player that often gets overlooked: hydration. Staying properly hydrated isn’t just about quenching thirst; it’s essential for keeping muscles strong, flexible, and functioning at their best, especially as we age. For seniors in memory care Irvine , dehydration can happen more quickly and have a bigger impact, affecting everything from energy levels to muscle strength and balance. That’s why understanding the connection between hydration and muscle health is so important. Why Hydration Matters for Muscle Health: Prevents Muscle Cramps and Stiffness – Muscles are made up of about 75% water. When you’re dehydrated, they can tighten up, leading to painful cramps and stiffness. Staying hydrated ensures that muscles remain supple and able to contract smoothly. Supports Strength and Flexibility – Dehydration can reduce blood flow to the muscles, making them feel weaker and more prone to injury...