How to Create a Self-Care Routine During Retirement
Retirement is often thought of as a time to relax, but for many seniors, it can also bring unexpected challenges—like how to stay active, engaged, and focused on personal well-being. That’s where a good self-care routine comes in. Prioritizing self-care can help seniors in senior living Lakewood feel their best, both physically and mentally. Why Self-Care Matters in Retirement After years of work and responsibility, retirement is a chance to put yourself first. A thoughtful self-care routine can: Support Physical Health: Regular movement and balanced meals keep your body strong and energized. Boost Mental Well-Being: Taking time for hobbies and social activities reduces stress and promotes happiness. Provide Structure: With more free time, routines create a sense of purpose and consistency in your day. 4 Steps to Building a Routine Creating a self-care plan doesn’t have to feel overwhelming. Here’s how to get started: 1. Start Small. Identify one or two areas where you’d like to foc...