Tips to Manage Blood Sugar During the Holidays


Holiday meals and gatherings can be a bright spot in the year, but they can also feel tricky if you are keeping an eye on blood sugar in assisted living Lakewood. Tables full of stuffing, pies, and sweet drinks can make it seem like you have to choose between health and enjoyment. The truth usually lives in the middle. With a bit of planning and a few small habits, you can savor the season and still be kind to your blood sugar.

Build a plate that works for your body

Before reaching for breads and desserts, take a moment to shape your plate with balance in mind. A simple guide is:
  • Half the plate non starchy vegetables such as green beans, roasted Brussels sprouts, carrots, or salad greens
  • A portion of lean protein like turkey, chicken, or fish
  • Smaller servings of starchy sides such as potatoes, rolls, stuffing, or sweet casseroles
Vegetables and protein help slow how quickly sugar from starches and desserts enters your system. Many residents in senior assisted living use this approach so they can still enjoy family recipes without feeling like they overdid it.

Treat desserts as small highlights, not the main event

Holiday sweets carry a lot of emotion and tradition. Rather than skipping them completely, think “taste” rather than “portion.”

You might:
  • Share a slice of pie or cake with someone
  • Choose one favorite dessert instead of sampling every option
  • Take a few slow bites, then set the fork down and notice how you feel
Savoring a smaller amount can satisfy a craving while keeping blood sugar changes more manageable. Paying attention while you eat, instead of nibbling mindlessly, often makes less feel like enough.

Let movement work in your favor

Activity after a meal helps muscles use glucose from your blood, which can soften post meal spikes. You do not need a workout. Often, ten to fifteen minutes is enough.

Ideas include:
  • A slow walk around the block or hallway
  • Joining a group stroll after the main meal
  • Light house tasks, such as clearing dishes or tidying the table

Make water part of the celebration

Sweet drinks, alcohol, and coffee can all crowd out simple water. Staying hydrated supports circulation and helps your body handle larger meals.

Practical tips:
  • Drink a glass of water before the meal begins
  • Keep a water glass at your place and refill it during conversation
  • Alternate water with any sweet or alcoholic beverages
Taking small sips throughout the gathering also slows your eating pace, which gives your body more time to register fullness.

For older adults in retirement communities like Morningstar Lakewood and beyond, strategies such as a balanced plate, mindful portions, a short walk, and steady water intake often become traditions of their own. They allow you to enjoy the flavors and the company, while still waking up the next day feeling steady enough to do it all again.

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