MorningStar Senior Living Community Blog

Happiness not only makes us feel good but may also be good for us. Research shows happiness is an important component to maintaining physical health, and is linked to lowering the risk of stroke, high blood pressure and cardiovascular disease. Along with better health, people, who report they are happy, tend to live longer. Being happy can help us eat better, maintain a normal body weight and allow us to get a better night’s sleep. It can encourage people to be more active and reduce stress. In fact, there is an understanding that the mind-body connection is stronger than we thought and unmanaged stress can lead to or exacerbate many health conditions. Don’t feel like you are all that happy? No problem. Experts say there are things we can do to cultivate happiness, and improve our outlook on life as well as our physical health. Some of these things include forming and maintaining uplifting connections, practicing gratitude and mindfulness, and taking the time to appreciate the beautif...

Did you know it is estimated 895 million people worldwide will have some level of vision impairment by 2050. The Lancet reports it signals a 150 percent increase over the next 30 years and includes loss of vision from cataracts and glaucoma. Experts say while many vision problems can be treated, in some cases they can also be prevented by adopting simple, healthy habits. If you have already gotten into the habit of wearing sunscreen and a sun-blocking hat when you are outdoors for any period, optometrists say you need to complete your protection by making sure to wear protective sunglasses. Exposure to UV increases our risk for cataracts and your sunglasses should have a label reading “100 percent protection from UV and UVB rays” or “100 percent protection against UV 400.” If you are outside working for long hours, consider wrap-around style sunglasses, and if you are doing work such as trimming bushes or chopping wood, be sure to wear safety sunglasses. As the risk for eye disease...

Are you considering a community setting for a loved one with Alzheimer’s disease or another form of dementia? Experts say the first and most important thing to learn about senior living communities offering memory care is whether they are up to the task of caring for your loved one. Do services align with their needs and is the home capable of advanced care down the road? A Place for Mom’s website says by asking the following questions, you should get the answers you need. Before you begin your search, they suggest taking a few minutes to think about the needs of your loved one. Do they tend to wander or exhibit aggressive behaviors? Do they require help with eating and drinking? Are they mobile or use a wheelchair or walker? Other information to relay is if they need help toileting, require 24/7 supervision, or care for medical conditions such as diabetes. Once you establish that a memory care community is equipped to care for your loved one , now ask questions about how...

Meditation isn’t just a trend—it’s a powerful tool for improving both physical and mental well-being. And the best part? It doesn’t require any special equipment, expensive memberships, or even a lot of time. Just a few minutes a day can lead to better focus, reduced stress, and even improved physical health. In assisted living Boise, meditation can be a simple yet effective way to enhance daily life, whether it’s through guided sessions, deep breathing exercises, or quiet reflection. How Meditation Benefits the Body Meditation isn’t just about calming the mind—it has a direct impact on physical health too. Studies have shown that regular meditation can: Lower blood pressure – Deep breathing and mindfulness help reduce stress, leading to a healthier heart. Reduce chronic pain – Meditation has been found to lessen discomfort in people with arthritis, migraines, and other pain conditions. Strengthen the immune system – A relaxed body fights off illness more effectively than one constant...

As today’s seniors are living longer than ever, it makes sense to consider whether to age in place in their own home or take advantage of the benefits offered by senior living Hayward . While many older adults say they wish to stay at home, the reality is in some situations it may be impractical due to the burden of home maintenance, mobility issues and declining health. For more active seniors, community living offers a carefree lifestyle with predictable budgeting and built-in companionship. To make an informed decision regarding one’s choices, it is important to know the real cost of living at home, receiving in-home care or residing in a senior community. If you are currently living in your own place and think senior living communities are way more expensive, consider the following. Living in a home or apartment means a monthly mortgage or rent payment and homeowners or rental insurance. Monthly expenses include utility bills for electricity, gas, trash and water as well as phone a...

Long-term care insurance can feel like one of those things people don’t think about until they need it. But planning ahead can make all the difference—both financially and emotionally. Whether you're considering coverage for yourself or a loved one in assisted living Boise , understanding the costs, benefits, and potential pitfalls can help you make an informed decision. What Does Long-Term Care Insurance Cover? Unlike standard health insurance or Medicare, long-term care insurance helps cover costs associated with daily living assistance. This can include: Help with bathing, dressing, and meal preparation In-home care services Skilled nursing or rehabilitation Care in assisted living or memory care communities The type of coverage depends on the policy, so it's important to review the details carefully before committing. The Financial Side: What to Expect Long-term care insurance isn’t cheap, but it can prevent even higher out-of-pocket costs down the road. Here are some key ...

Health professionals say it is important to incorporate stretching exercises into your routine, especially the older we get as our flexibility naturally decreases. As joints become stiff, and tendons and ligaments tighten up, we become more susceptible to injuries as well as chronic pain and poor posture. In fact, studies show men’s flexibility drops sharply at around 70 years of age. Stretching exercises are easy to learn, relatively easy to do, and should not take more than five to ten minutes. Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network, says the shoulders, hips, knees, and spine lose the most flexibility. He explains, "This makes many everyday movements more difficult, such as reaching overhead, squatting, twisting, and bending over." Of course before you begin any new stretching exercises, you need to consult with your healthcare provider. He or she may have suggestions on how to safely get started or direct you to your lo...

Dating in your 60s, 70s, or beyond may feel a little different than it did years ago, but one thing hasn’t changed—everyone deserves companionship and connection. Whether you’re looking for romance, friendship, or just someone to share a meal with, dating as a senior can be both exciting and rewarding. In assisted living Boise, meeting new people can happen naturally through social events and activities. But if you’re stepping into the dating scene after a long time away, here are a few ways to approach it with confidence. Take Time to Reflect on What You Want Before jumping in, it’s helpful to think about what you’re truly looking for. Some people want a committed relationship, while others just enjoy casual companionship. Ask yourself: Do I want a serious partner, or am I just looking to meet new people? What values or interests are most important in a companion? Am I open to trying new ways of meeting people? There’s no “right” answer—just what feels best for you. Where to Meet New...

There’s something magical about being out in nature. The fresh air, the sound of birds, and the feeling of accomplishment after a good walk—it’s all incredibly refreshing.  For seniors in retirement homes , starting a hiking club is a fantastic way to stay active, socialize, and explore the great outdoors. And with a little planning, it’s easier than you might think! Why Start a Hiking Club? A seniors-only hiking club offers many benefits: Physical Health: Hiking is a low-impact exercise that strengthens muscles, improves balance, and supports heart health. Mental Well-Being: Spending time in nature reduces stress and boosts mood, helping combat feelings of loneliness or seasonal sadness. Social Connections: A hiking club creates opportunities to bond with others and share meaningful experiences. Getting Started Here’s how to launch a hiking club that’s fun, safe, and welcoming for everyone: Find Your Core Group: Start by talking to friends or fellow residents. You only need a few ...

Music is more than just entertainment—it’s a powerful tool that can improve mental health and well-being. For residents in memory care Newport Beach, music therapy has become a popular and effective way to boost mood, reduce anxiety, and even enhance memory . Whether listening to a favorite tune or participating in a group sing-along, music can transform how we feel. What Is Music Therapy? Music therapy is the use of music-based activities to address emotional, cognitive, and physical needs. Led by trained professionals, it involves: Singing Playing instruments Movement or dance to music Listening to specific playlists designed to evoke positive memories This structured approach tailors music to each individual’s preferences and therapeutic goals. 5 Ways Music Therapy Benefits Mental Health 1. Reduces Stress and Anxiety Music has a calming effect on the brain, helping to lower cortisol levels and promote relaxation. Soft, soothing melodies are particularly effective in reducing feeling...

As we age, our bones naturally lose density, making them weaker and more prone to fractures. For residents in senior living Lakewood , keeping tabs on bone health is a critical part of maintaining independence and quality of life. One of the best tools for monitoring bone health is a bone density test. What Is a Bone Density Test? A bone density test, also known as a DEXA scan, measures the strength and thickness of your bones. The test is quick, non-invasive, and painless, using low-level X-rays to determine how much calcium and other minerals are present in your bones. Why Bone Health Matters Strong bones are essential for mobility and overall health. As we age, bones can become thinner due to osteoporosis—a condition where bones lose mass and strength. Without proper care, osteoporosis can lead to fractures, especially in the hips, spine, and wrists. Signs you might need a bone density test include: A history of fractures or falls. Family history of osteoporosis. Long-term use of me...

When winter rolls around, dry air can quickly become a nuisance. For residents in assisted living Newport Beach, using a humidifier can be a game-changer for comfort and health during the colder months. From improving skin hydration to reducing respiratory issues , humidifiers are a simple way to combat the effects of dry indoor air. Why Does Winter Air Feel So Dry? During winter, cold air holds less moisture than warm air. While keeping us cozy, heating systems further dry out the air indoors. This low humidity can cause several issues, including: Dry, itchy skin Chapped lips Sore throats or nasal discomfort Increased susceptibility to colds or respiratory infections How Humidifiers Help Improve Respiratory Health Dry air can irritate the throat and nasal passages, making it harder to breathe, especially for those with asthma or allergies. A humidifier adds moisture to the air, easing discomfort and reducing inflammation. Keep Skin and Lips Hydrated Proper humidity levels help maintai...

As women age, hormonal changes can significantly affect heart health . For residents in assisted living Irvine, understanding how these changes influence cardiovascular health is key to taking proactive steps to stay healthy and active. Hormonal Shifts and Heart Health The Role of Estrogen Estrogen, a hormone that decreases after menopause , plays a protective role in heart health. It helps maintain the flexibility of blood vessels and regulates cholesterol levels. After menopause, the drop in estrogen levels can lead to: Increased LDL (“bad”) cholesterol Decreased HDL (“good”) cholesterol Higher blood pressure Changes in the Cardiovascular System Blood vessels may stiffen over time, making it harder for the heart to pump blood efficiently. The risk of plaque buildup in arteries (atherosclerosis) increases, raising the likelihood of heart attacks or strokes. Symptoms to Watch For Heart disease can present differently in women than in men. Symptoms to look out for include: Chest pain or...

Winter can be a tough time for many, especially with shorter days and chilly weather keeping us indoors. For some, this shift can lead to feelings of sadness or fatigue, often called seasonal affective disorder (SAD). The good news? Engaging in winter hobbies can brighten your mood and make the season enjoyable. In memory care Lakewood , finding creative and fun ways to spend the winter months is key to staying happy and engaged. Understanding Seasonal Depression SAD is a type of depression triggered by the change in seasons. It’s often linked to a lack of sunlight, which can affect mood-regulating chemicals in the brain. Symptoms might include: Low energy or motivation Difficulty concentrating Feelings of sadness or irritability The key to combating these symptoms is staying active, connected, and engaged. 7 Winter Hobbies to Lift Your Spirits 1. Indoor Gardening Brighten up your space with indoor plants or an herb garden. Tending to plants can be calming, and the greenery adds a touc...