MorningStar Senior Living Community Blog

Cooler weather often brings a craving for comfort foods, but those dishes can sometimes feel heavy. Pumpkin is a nice exception. It has the warm, familiar taste of autumn while staying gentle on calories and kind to blood sugar. For older adults in assisted living Lakewood who want satisfying meals without feeling weighed down, this bright orange squash can be a useful staple. Why this fall favorite works for weight goals A cup of cooked pumpkin has relatively few calories while still feeling hearty. That is because it is: High in fiber, which helps you feel full longer Naturally moist, thanks to a high water content Packed with nutrients instead of empty starch Fiber slows digestion, supports regularity, and can help keep blood sugar more stable after meals. That combination is helpful for anyone watching weight, appetite, or glucose levels. Many seniors in assisted living facilities notice they feel satisfied with smaller portions when pumpkin shows up on the plate. Simple ways to ...

Picking up yarn, paint, paper, or fabric has a way of quieting the mind and waking up the imagination. When you combine that with friendly faces, you get something special. For many in assisted living Lakewood, online craft groups are doing exactly that, turning quiet afternoons into creative, social time without anyone needing to leave the house. Why online craft circles work so well Joining a virtual craft space gives you a place to share ideas, ask questions, and show off what you are making. It is less about perfection and more about enjoying the process with others who “get it.” Some of the biggest benefits for seniors include: Comfort and convenience: You can join from your favorite chair, at times that suit your energy. Fresh ideas: People post patterns, tutorials, and suggestions you may never have tried on your own. Friendly connection: Comments, encouragement, and shared projects help ease loneliness, especially on quiet days. Getting started in four easy steps You do not ha...