How to Manage Seasonal Allergies as a Senior


When spring rolls in with blooming flowers or fall hits with drifting leaves, many seniors sneeze, sniffling, or rubbing itchy eyes. Seasonal allergies aren’t just for kids and teens.

They can show up later in life or become more noticeable as immune responses change with age. The good news in memory care is that there are plenty of practical ways to manage symptoms while still enjoying the outdoors.

Recognize the symptoms

Allergy symptoms often mimic a cold: sneezing, congestion, itchy eyes, runny nose, and fatigue. The key difference is that allergies don’t come with a fever and tend to stick around longer. Pollen could be the culprit if symptoms always appear during the same season.

Know your triggers

Pollen is a major one, but mold, dust, and grass can also be problems. Try to track when symptoms flare up — is it after a walk outside or while gardening? That information helps doctors suggest the proper treatment or prevention steps.

Keep windows closed during high pollen days

It can be tempting to enjoy fresh air in senior living Lakewood, but keeping doors and windows shut during peak allergy season reduces the amount of pollen floating indoors. Using a fan or air conditioner with a clean filter helps circulate air without inviting allergens inside.

Shower and change after time outdoors

Pollen loves to stick to hair, skin, and clothes. After spending time outside, a quick rinse and a change of clothing can keep allergens from spreading around the home.

Use a saline rinse

Nasal rinses or sprays can gently flush out allergens from the nose and relieve congestion. They’re available over the counter and especially useful in dry climates or windy seasons.

Talk to your doctor about medication options

There are many non-drowsy antihistamines and nasal sprays that are safe for seniors. It’s important to make sure any allergy medicine doesn’t interfere with other prescriptions, so always check with a provider first.

Stay informed with local pollen counts

Many weather apps or websites track daily pollen levels. On high-count days, try to plan indoor activities or wear a hat and sunglasses when heading outside. Timing helps, too; pollen levels are usually highest in the morning and drop later in the day.

For those living in or exploring senior apartments Lakewood, allergy-friendly routines are often built right into the lifestyle. Clean air systems, help with errands, and even allergy-conscious landscaping can make a big difference in daily comfort. With a few minor adjustments, seasonal allergies can be managed without missing out on all the beauty each season offers.

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