As We Age, Staying Fit is Important to Mobility and Independence


As we age, staying fit is important to both our mobility and our independence; and even if you haven’t spent your life as a serious fitness buff, experts say it doesn’t mean you can’t start now. However, it is important to check with your healthcare provider before beginning any new exercise.

The Harvard Medical School recommends several exercises that provide all-around conditioning and don’t require a gym membership. Any one of them can help keep your weight under control, improve balance and range of motion, strengthen bones, protect joints, prevent bladder control problems, and even ward off memory loss.

Swimming is recommended for its low impact on the body as the water’s buoyancy supports the body and takes the strain off painful joints. Dr. I-Min Lee, professor of medicine at Harvard Medical School, explains, “Swimming is good for individuals with arthritis because it’s less weight bearing.” Researchers also report swimming can help improve our mental health. Water aerobics is another low impact way to stay in shape and burn calories.

Tai chi, a century’s old Chinese martial art, has also been shown to be beneficial for older adults. Along with incorporating movement and relaxation, experts say Tai chi helps improve balance, which is something we lose as we age. To find a class, check your community center, senior center, YMCA or local health clubs.

Other good physical activities for seniors include walking and strength training exercises. For strength training, experts say start slow and learn the proper form. To begin walking, wear the proper clothing for the weather including sun protection and good footwear. Finally, an often overlooked area of wellness for seniors is maintaining strong pelvic floor muscles that can help prevent incontinence. Kegel exercises are beneficial for both men and women; check the Internet or talk to your doctor to learn how.

MorningStar of Mission Viejo offers adults 55+ a lifestyle of comfort, wellbeing and security. Our new community will open in May 2023 with a variety of floor plans for independent living, assisted living and memory care. Residents will enjoy resort-style amenities and beautiful common areas including an art studio, fitness center, multiple dining venues, swimming pool, sky terraces, salon and theater. Please contact us or visit our onsite Information Center to learn more.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about exceptional independent living, assisted living and memory care in Mission Viejo, CA.

Source: health.harvard.edu/promotions/harvard-health-publications/starting-to-exercise


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