MorningStar Senior Living Community Blog

Cold weather and shorter days can make it tempting to stay still, but long stretches of inactivity can leave you stiff, low on energy, and less engaged. Winter is actually a good time to explore indoor activities that keep both body and mind moving. With a bit of creativity, it is possible to build a cozy routine in assisted living Lakewood that strengthens muscles, sharpens thinking, and brightens mood . Gentle movement you can do inside You do not need a gym to stay active. Simple indoor exercises can be done in regular clothes with a sturdy chair nearby. Ideas include: Seated leg lifts and ankle circles Standing heel raises while holding a counter Light stretching for the neck, shoulders, and hips Putting on music and moving for ten to fifteen minutes at a time can help circulation and ease stiffness. If you prefer guidance, many television channels and online videos offer gentle exercise sessions tailored to seniors. Puzzles and games for mental fitness Keeping the brain active is ...

A home feels best when it is both comfortable and easy to move around in. For older adults in assisted living Lakewood , good design is not only about looks. It also supports safety, independence, and everyday routines. A few thoughtful choices can turn even a small apartment into a space that is calm, practical, and full of personality. Start with clear pathways One of the most important design decisions is not about what you add, but what you remove. Cluttered floors and crowded furniture make it harder to move safely. Aim for: Wide, open walkways between rooms Furniture with legs that are easy to see Fewer small rugs or, if needed, rugs with non slip backing Keeping paths clear lowers the risk of trips and makes it simpler to use walkers or canes if those are part of daily life. Choose furniture that supports the body Chairs and sofas should feel welcoming, not like you are sinking into a hole. Look for firm cushions, arms you can push against when standing, and seats that are not t...