MorningStar Senior Living Community Blog

Vitamin C does more than just fight off colds—it’s essential for healthy aging. This powerful antioxidant supports immune function, boosts collagen production for skin and joint health, and helps the body absorb iron. Since the body doesn’t produce vitamin C on its own, it’s important to get enough through diet. At assisted living Boise, many residents focus on eating nutrient-rich foods that promote longevity and wellness. Luckily, plenty of delicious options provide a natural vitamin C boost. Citrus Fruits: A Classic Choice Oranges, grapefruits, lemons, and limes are all excellent sources of vitamin C. Whether eaten fresh, juiced, or added to salads, citrus fruits help: Strengthen the immune system Improve skin elasticity and reduce wrinkles Reduce inflammation that contributes to joint pain Adding a glass of fresh orange juice or a few grapefruit slices to breakfast is an easy way to get a daily dose of vitamin C. Bell Peppers: More Vitamin C Than Oranges Surprisingly, bell peppers...

Few things are as exciting as a road trip, and sharing the experience with grandkids makes it even more special. Whether it’s a weekend getaway or a scenic drive to a favorite destination, road trips create opportunities for bonding, adventure, and making lifelong memories. With a little planning, the journey can be just as fun as the destination. At assisted living Boise, many residents love taking trips with their families, using the time to connect, explore, and introduce their grandkids to new places Choose a Destination Everyone Will Enjoy The best road trips balance fun for all ages. Consider spots that offer activities for both grandparents and kids, such as: National parks with short walking trails and picnic spots Historic sites with interactive exhibits Small towns with family-friendly attractions Scenic routes with interesting roadside stops Let the grandkids help pick the destination—they’ll love being part of the planning process! Pack Smart for a Comfortable Ride Long dr...