MorningStar Senior Living Community Blog

Pomegranates are well-known for their high antioxidant content, which has numerous health benefits, particularly when it comes to brain function and memory. As a medical professional, I often recommend incorporating nutrient-dense foods like pomegranates into the diet, especially for older adults and those in memory care Lakewood, as they offer promising support for cognitive health. Pomegranates contain a wealth of antioxidants, particularly polyphenols, which help reduce oxidative stress and inflammation in the brain. Oxidative stress is linked to cognitive decline as it can damage brain cells over time. Antioxidants work to neutralize free radicals, reducing this damage and promoting better brain health. These effects are particularly beneficial for seniors who are more prone to memory impairment and cognitive challenges. Research has shown that pomegranates can play a key role in boosting memory and learning abilities. A study in The American Journal of Clinical Nutrition demonstra

Living more sustainably is a growing priority for people of all ages, and seniors are no exception. At senior living Lakewood , we often talk about the simple steps residents can take to make their daily lives more eco-friendly. Not only do these small changes help the environment, but they can also make life easier and more efficient. Here are some easy ways seniors can go green: Use Reusable Shopping Bags: One of the simplest switches is using reusable bags when shopping. Whether you’re heading to the farmer’s market or the grocery store, bringing your own bag reduces the need for plastic and helps cut down on waste. Several residents at assisted living Lakewood love bringing along their sturdy, reusable totes when they go on shopping trips, knowing they’re doing their part to help the environment. Save Water with Simple Habits: Being mindful of water usage is another easy way to go green. Small actions like turning off the tap while brushing your teeth or opting for shorter showers